Reviewer: tec243, 55-64 Male on Treatment for 6 months to less than 1 year

Comment:
A few years ago, I'd started managing calorie intake via portion control. I don't shy away from any type of food, just eat less of it. I use weights and exercise a little bit, need to work on more cardio. My goal was to get rid of the last 5 or so pounds around the waist. Saw the Dr. Oz show on diet aids, CLA was one of them. Ordered from Allmax. I took three 1000mg softgels a day, o ... Show Full Comment

Comment:
A few years ago, I'd started managing calorie intake via portion control. I don't shy away from any type of food, just eat less of it. I use weights and exercise a little bit, need to work on more cardio. My goal was to get rid of the last 5 or so pounds around the waist. Saw the Dr. Oz show on diet aids, CLA was one of them. Ordered from Allmax. I took three 1000mg softgels a day, one with/after a meal. For me, no issues except a very slight constipation and gas, no stomach discomfort, no tiredness. After about 3 weeks on CLA, noticed a difference by having to adjust the buckle on my belt. Also noticed that my body in general showed more muscle tone/definition i.e. thighs, stomach and arms. Ran out of the product then about 2 months later, noticed I had gained some weight in the waist and had no diet changes. Realized it must be the CLA. Purchased some more and took it with me to a hot climate for a vacation, sweated a lot and ate less than usual. Lost enough to be considered skinny, a little too much for me. Does not seem to be something you can tone down product consumption levels (per day) to maintain a weight level, perhaps full dosing every other week, not sure, but a little concerned whether I’ll need to have this as a permanent item in my diet.. Likely, a little more cardio and/or reduce calorie intake another 5% or so might do it. Regardless, the general research I’ve done seems to imply this is safe for my body type and health level. Worked for me! An option for those with just a little vanity weight to lose. Hope this helps.
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Reviewer: Prissy, Female on Treatment for less than 1 month (Patient)

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Reviewer: YoYo316, 35-44 Female on Treatment for 6 months to less than 1 year

Comment:
Works great - But, here's my take: I started taking this in the Summer of 2011 for weight loss after learning about it on an online forum for low-carb dieters. I was on it for about 4 months and lost about 26 pounds. I am not sure whether it was the CLA or the strict diet and exercise that worked. I've since gone through depression and gained back all the weight and more! BUT, last week ... Show Full Comment

Comment:
Works great - But, here's my take: I started taking this in the Summer of 2011 for weight loss after learning about it on an online forum for low-carb dieters. I was on it for about 4 months and lost about 26 pounds. I am not sure whether it was the CLA or the strict diet and exercise that worked. I've since gone through depression and gained back all the weight and more! BUT, last week I decided to get back on track. After a week of low-carbs my stomach wasn't more bloated than ever (or I realized how bloated it had become). So, I resumed CLA: the results are that the scale didn't budge, but there was a REAL noticeable difference in my stomach. It seemed to reduce it overnight and provide me with a real sense of relief from the uncomfortableness of a big tummy. Indeed, I have no muffin top in my "large pants" as I did before. I am going to keep taking it to get out of those large pants!
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Reviewer: Nikkie, 35-44 Female on Treatment for 1 to 6 months (Patient)

Comment:
I have been taking this medication for a month now, 3 times a day with food. Have not lost or gained weight. I do not know if it is because I only need to loose 15-25lbs but I have not gotten the results other people have. I even added exercise to my life for a week and no results I thought maybe I was getting muscle so I got lazy and stopped exercise still no wt loss! I will continue until my bot ... Show Full Comment

Comment:
I have been taking this medication for a month now, 3 times a day with food. Have not lost or gained weight. I do not know if it is because I only need to loose 15-25lbs but I have not gotten the results other people have. I even added exercise to my life for a week and no results I thought maybe I was getting muscle so I got lazy and stopped exercise still no wt loss! I will continue until my bottle is empty hopefully I have better results.
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Reviewer: 45-54 Female on Treatment for 1 to 6 months (Patient)

Comment:
I have been taking Tonalin CLA for a little over a month and it works! I have lost 10 lbs just by taking it when I eat, usually 3x a day. I also started watching my calorie intake based on my weight, height and BMI.

Comment:
I have been taking Tonalin CLA for a little over a month and it works! I have lost 10 lbs just by taking it when I eat, usually 3x a day. I also started watching my calorie intake based on my weight, height and BMI.
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